Vitamins and Minerals

Vitamins and Minerals

English | 2018 | ISBN-10: 144085209X | 247 Pages | PDF, EPUB | 1.79 + 2.77 MB

This accessible reference profiles the vitamins and minerals most important to human health, presenting information in an easy-to-use format and summarizing the findings of key research studies.

Utilizes a standardized chapter structure that makes finding specific information fast and simple
Summarizes and contextualizes key research findings in easy-to-understand language
Provides introductory materials to help readers build a solid foundation of knowledge, including how suggested vitamin and mineral intake amounts are determined and how dietary supplements are regulated
Includes appendices that provide at-a-glance information about the best food sources for all vitamins and minerals covered in the book

About the Author
Myrna Chandler Goldstein, MA, has been a freelance writer and independent scholar for more than 25 years and is the author of numerous Greenwood titles.

Mark A. Goldstein, MD, is founding chief of the Division of Adolescent and Young Adult Medicine at Massachusetts General Hospital and associate professor of pediatrics at Harvard Medical School.

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